~Workout Wednesday~

debi plank

Happy Workout Wednesday!  I know this is a busy time of year, but all the more reason to workout!  Working out releases endorphins that make you feel good which is good for your mind, body, and spirit.

A great quick full-body workout is a plank!  Make sure your hands are below your shoulders and you have a straight line from your shoulders to your feet.  Keep your core tight and hold this position.  Here is a great workout series:

1 minute straight arm plank

30 seconds rest

1 minute side plank on right

30 second rest

1 minute side plank on left

30 second rest

1 minute forearm plank

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