Happy Workout Wednesday! I know this is a busy time of year, but all the more reason to workout! Working out releases endorphins that make you feel good which is good for your mind, body, and spirit.
A great quick full-body workout is a plank! Make sure your hands are below your shoulders and you have a straight line from your shoulders to your feet. Keep your core tight and hold this position. Here is a great workout series:
1 minute straight arm plank
30 seconds rest
1 minute side plank on right
30 second rest
1 minute side plank on left
30 second rest
1 minute forearm plank
Tall Girl Pilates 