I make a smoothie every day! I throw fruit, veggies, and my favorite protein powder in the blender. It is a great way to get lots of good nutrients and it really fills you up! Here is my favorite smoothie recipe:
1 cup almond milk (unsweetened or fat free milk)
1 cup frozen berries
1 cup raw spinach
1 medium banana
1 scoop of your favorite protein powder
optional 1/2 cup of water to reach desired consistency
*blend together and ENJOY!!